NOT KETCHUP vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 10 nutrient categories
NOT KETCHUP: 0
vs
MILD SALSA: 5
(5 ties)
Overview
| Nutrient | NOT KETCHUP | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 118 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 29.4 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOT KETCHUP | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | NOT KETCHUP | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 559 MG | 758 MG |