NOSTALGIC BAKERY vs GHOST COOKIE
Nutrition comparison per 100 g serving
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NOSTALGIC BAKERY wins in 5 out of 10 nutrient categories
NOSTALGIC BAKERY: 5
vs
GHOST COOKIE: 3
(2 ties)
Overview
| Nutrient | NOSTALGIC BAKERY | GHOST COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 442 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 50 g | 77.9 g | |
| Fat | 31.3 g | 11.6 g | |
| Fiber | 6.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOSTALGIC BAKERY | GHOST COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOSTALGIC BAKERY | GHOST COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 21 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Sodium, Na | 188 MG | 189 MG |