NOSH-KES RINGS vs APPLE CLUSTERS
Nutrition comparison per 100 g serving
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APPLE CLUSTERS wins in 4 out of 10 nutrient categories
NOSH-KES RINGS: 3
vs
APPLE CLUSTERS: 4
(3 ties)
Overview
| Nutrient | NOSH-KES RINGS | APPLE CLUSTERS | Winner |
|---|---|---|---|
| Calories | 493 cal | 400 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 63.6 g | 93.3 g | |
| Fat | 24.6 g | 0 g | |
| Fiber | 3.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOSH-KES RINGS | APPLE CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | NOSH-KES RINGS | APPLE CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 100 MG |