NORWEGIAN STYLE SMOKED SLICED DELI CENTER CUTS SALMON vs HOT PREPARED SHREDDED SQUID
Nutrition comparison per 100 g serving
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NORWEGIAN STYLE SMOKED SLICED DELI CENTER CUTS SALMON wins in 6 out of 10 nutrient categories
NORWEGIAN STYLE SMOKED SLICED DELI CENTER CUTS SALMON: 6
vs
HOT PREPARED SHREDDED SQUID: 2
(2 ties)
Overview
| Nutrient | NORWEGIAN STYLE SMOKED SLICED DELI CENTER CUTS SALMON | HOT PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calories | 179 cal | 321 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 3.6 g | 46.4 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NORWEGIAN STYLE SMOKED SLICED DELI CENTER CUTS SALMON | HOT PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 1,821 MG | 1,786 MG |