NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL vs MIXED CEVICHE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL: 5
vs
MIXED CEVICHE: 5
(1 ties)
Overview
| Nutrient | NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL | MIXED CEVICHE | Winner |
|---|---|---|---|
| Calories | 181 cal | 46 cal | |
| Protein | 21.1 g | 6.2 g | |
| Carbs | 2.1 g | 4.6 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL | MIXED CEVICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL | MIXED CEVICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 751 MG | 754 MG |