NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL vs FRESH ATLANTIC SALMON FILLETS WITH HERBED SHALLOTBUTTER
Nutrition comparison per 100 g serving
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NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL wins in 5 out of 10 nutrient categories
NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL: 5
vs
FRESH ATLANTIC SALMON FILLETS WITH HERBED SHALLOTBUTTER: 3
(2 ties)
Overview
| Nutrient | NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL | FRESH ATLANTIC SALMON FILLETS WITH HERBED SHALLOTBUTTER | Winner |
|---|---|---|---|
| Calories | 181 cal | 161 cal | |
| Protein | 21.1 g | 17.0 g | |
| Carbs | 2.1 g | 3.6 g | |
| Fat | 8.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL | FRESH ATLANTIC SALMON FILLETS WITH HERBED SHALLOTBUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL | FRESH ATLANTIC SALMON FILLETS WITH HERBED SHALLOTBUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 751 MG | 196 MG |