NORWEGIAN SALMON WITH DILL LEMON SCAMPI BUTTER FARRO GRAINS vs BEER BATTERED FISH TENDERS
Nutrition comparison per 100 g serving
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BEER BATTERED FISH TENDERS wins in 6 out of 11 nutrient categories
NORWEGIAN SALMON WITH DILL LEMON SCAMPI BUTTER FARRO GRAINS: 3
vs
BEER BATTERED FISH TENDERS: 6
(2 ties)
Overview
| Nutrient | NORWEGIAN SALMON WITH DILL LEMON SCAMPI BUTTER FARRO GRAINS | BEER BATTERED FISH TENDERS | Winner |
|---|---|---|---|
| Calories | 197 cal | 195 cal | |
| Protein | 7.1 g | 12.4 g | |
| Carbs | 18.5 g | 16.8 g | |
| Fat | 10.6 g | 8.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORWEGIAN SALMON WITH DILL LEMON SCAMPI BUTTER FARRO GRAINS | BEER BATTERED FISH TENDERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NORWEGIAN SALMON WITH DILL LEMON SCAMPI BUTTER FARRO GRAINS | BEER BATTERED FISH TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 74 MG | 233 MG | |
| Sodium, Na | 185 MG | 398 MG |