NORWEGIAN SALMON WITH DILL LEMON SCAMPI BUTTER FARRO GRAINS vs ALASKAN COHO WILD CAUGHT SALMON FILLETS
Nutrition comparison per 100 g serving
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ALASKAN COHO WILD CAUGHT SALMON FILLETS wins in 7 out of 11 nutrient categories
NORWEGIAN SALMON WITH DILL LEMON SCAMPI BUTTER FARRO GRAINS: 3
vs
ALASKAN COHO WILD CAUGHT SALMON FILLETS: 7
(1 ties)
Overview
| Nutrient | NORWEGIAN SALMON WITH DILL LEMON SCAMPI BUTTER FARRO GRAINS | ALASKAN COHO WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 197 cal | 147 cal | |
| Protein | 7.1 g | 21.8 g | |
| Carbs | 18.5 g | 0 g | |
| Fat | 10.6 g | 5.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORWEGIAN SALMON WITH DILL LEMON SCAMPI BUTTER FARRO GRAINS | ALASKAN COHO WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | NORWEGIAN SALMON WITH DILL LEMON SCAMPI BUTTER FARRO GRAINS | ALASKAN COHO WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 74 MG | 424 MG | |
| Sodium, Na | 185 MG | 47 MG |