NORTHWEST POTATO SALAD vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 10 nutrient categories
NORTHWEST POTATO SALAD: 2
vs
HARMONS: 6
(2 ties)
Overview
| Nutrient | NORTHWEST POTATO SALAD | HARMONS | Winner |
|---|---|---|---|
| Calories | 150 cal | 160 cal | |
| Protein | 2.1 g | 6.7 g | |
| Carbs | 15.7 g | 33.3 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 2.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTHWEST POTATO SALAD | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 28 MG |
Minerals
| Mineral | NORTHWEST POTATO SALAD | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Sodium, Na | 250 MG | 2,000 MG |