NORTHWEST POTATO SALAD vs GARDEN SALAD
Nutrition comparison per 100 g serving
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GARDEN SALAD wins in 5 out of 10 nutrient categories
NORTHWEST POTATO SALAD: 4
vs
GARDEN SALAD: 5
(1 ties)
Overview
| Nutrient | NORTHWEST POTATO SALAD | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 17 cal | |
| Protein | 2.1 g | 1.0 g | |
| Carbs | 15.7 g | 3.9 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTHWEST POTATO SALAD | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 14.5 MG |
Minerals
| Mineral | NORTHWEST POTATO SALAD | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 250 MG | 12 MG |