NORTHWEST BLACKBERRY FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT vs LEMON BLENDED NONFAT GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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LEMON BLENDED NONFAT GREEK STRAINED YOGURT wins in 7 out of 11 nutrient categories

NORTHWEST BLACKBERRY FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT: 0 vs LEMON BLENDED NONFAT GREEK STRAINED YOGURT: 7 (4 ties)

Overview

Nutrient	NORTHWEST BLACKBERRY FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT	LEMON BLENDED NONFAT GREEK STRAINED YOGURT	Winner
Calories	100 cal	80 cal
Protein	8 g	8.7 g
Carbs	11.3 g	10.7 g
Fat	3.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NORTHWEST BLACKBERRY FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT	LEMON BLENDED NONFAT GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	NORTHWEST BLACKBERRY FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT	LEMON BLENDED NONFAT GREEK STRAINED YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	107 MG
Sodium, Na	33 MG	57 MG

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