NORTHWEST ALDER SMOKED SOCKEYE SALMON vs MAPLE BOURBON ATLANTIC SALMON
Nutrition comparison per 100 g serving
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MAPLE BOURBON ATLANTIC SALMON wins in 5 out of 11 nutrient categories
NORTHWEST ALDER SMOKED SOCKEYE SALMON: 4
vs
MAPLE BOURBON ATLANTIC SALMON: 5
(2 ties)
Overview
| Nutrient | NORTHWEST ALDER SMOKED SOCKEYE SALMON | MAPLE BOURBON ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 228 cal | 218 cal | |
| Protein | 24.6 g | 20.4 g | |
| Carbs | 1.8 g | 0.7 g | |
| Fat | 14.0 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTHWEST ALDER SMOKED SOCKEYE SALMON | MAPLE BOURBON ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | NORTHWEST ALDER SMOKED SOCKEYE SALMON | MAPLE BOURBON ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 316 MG | 310 MG |