NORTHWEST ALDER SMOKED SOCKEYE SALMON vs COLD SMOKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
Ad 468x60
COLD SMOKED ATLANTIC SALMON wins in 4 out of 10 nutrient categories
NORTHWEST ALDER SMOKED SOCKEYE SALMON: 3
vs
COLD SMOKED ATLANTIC SALMON: 4
(3 ties)
Overview
| Nutrient | NORTHWEST ALDER SMOKED SOCKEYE SALMON | COLD SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 228 cal | 211 cal | |
| Protein | 24.6 g | 22.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 14.0 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NORTHWEST ALDER SMOKED SOCKEYE SALMON | COLD SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 440 MG | 386 MG | |
| Sodium, Na | 316 MG | 1,140 MG |