NORTHLAND vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 11 nutrient categories
NORTHLAND: 1
vs
WESTERN FAMILY: 5
(5 ties)
Overview
| Nutrient | NORTHLAND | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTHLAND | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 32.5 MG |
Minerals
| Mineral | NORTHLAND | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 71 MG | 108 MG | |
| Sodium, Na | 8 MG | 15 MG |