NORTHGATE MARKET vs KALE + CHIA CHIPS
Nutrition comparison per 100 g serving
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KALE + CHIA CHIPS wins in 6 out of 10 nutrient categories
NORTHGATE MARKET: 3
vs
KALE + CHIA CHIPS: 6
(1 ties)
Overview
| Nutrient | NORTHGATE MARKET | KALE + CHIA CHIPS | Winner |
|---|---|---|---|
| Calories | 206 cal | 429 cal | |
| Protein | 2.9 g | 14.3 g | |
| Carbs | 32.4 g | 46.4 g | |
| Fat | 7.4 g | 25 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTHGATE MARKET | KALE + CHIA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 171.4 MG |
Minerals
| Mineral | NORTHGATE MARKET | KALE + CHIA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 286 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Sodium, Na | 15 MG | 571 MG |