NORTHERN VALLEY BAKING CO vs QUAKER
Nutrition comparison per 100 g serving
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QUAKER wins in 5 out of 10 nutrient categories
NORTHERN VALLEY BAKING CO: 3
vs
QUAKER: 5
(2 ties)
Overview
| Nutrient | NORTHERN VALLEY BAKING CO | QUAKER | Winner |
|---|---|---|---|
| Calories | 414 cal | 405 cal | |
| Protein | 10.3 g | 4.8 g | |
| Carbs | 65.5 g | 66.7 g | |
| Fat | 13.8 g | 14.3 g | |
| Fiber | 3.4 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTHERN VALLEY BAKING CO | QUAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTHERN VALLEY BAKING CO | QUAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 52 MG | 357 MG |