NORTHERN SPY APPLE CRISPS vs BREAKFAST HANDHELD AUSSIE PIES
Nutrition comparison per 100 g serving
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BREAKFAST HANDHELD AUSSIE PIES wins in 5 out of 12 nutrient categories
NORTHERN SPY APPLE CRISPS: 4
vs
BREAKFAST HANDHELD AUSSIE PIES: 5
(3 ties)
Overview
| Nutrient | NORTHERN SPY APPLE CRISPS | BREAKFAST HANDHELD AUSSIE PIES | Winner |
|---|---|---|---|
| Calories | 79 cal | 272 cal | |
| Protein | 0.4 g | 9.8 g | |
| Carbs | 16.2 g | 20.1 g | |
| Fat | 1.5 g | 16.9 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTHERN SPY APPLE CRISPS | BREAKFAST HANDHELD AUSSIE PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NORTHERN SPY APPLE CRISPS | BREAKFAST HANDHELD AUSSIE PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 82 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 44 MG | 332 MG |