Northern Gold Quick Oats vs GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL
Nutrition comparison per 100 g serving
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GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL wins in 10 out of 17 nutrient categories
Northern Gold Quick Oats: 5
vs
GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL: 10
(2 ties)
Overview
| Nutrient | Northern Gold Quick Oats | GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 394 cal | |
| Protein | 12.5 g | 6.1 g | |
| Carbs | 67.5 g | 81.8 g | |
| Fat | 6.3 g | 4.6 g | |
| Fiber | 10 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Northern Gold Quick Oats | GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Northern Gold Quick Oats | GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 303 MG | |
| Iron, Fe | 3.5 MG | 16.4 MG | |
| Potassium, K | 318 MG | 197 MG | |
| Sodium, Na | 0 MG | 636 MG | |
| Zinc, Zn | 0 MG | 13.6 MG |