NORTHERN CATCH vs SUSTAINABLE SEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NORTHERN CATCH: 2
vs
SUSTAINABLE SEAS: 2
(6 ties)
Overview
| Nutrient | NORTHERN CATCH | SUSTAINABLE SEAS | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 21.4 g | 23.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTHERN CATCH | SUSTAINABLE SEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTHERN CATCH | SUSTAINABLE SEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 321 MG | 304 MG |