NORTHERN CATCH vs ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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NORTHERN CATCH wins in 4 out of 10 nutrient categories
NORTHERN CATCH: 4
vs
ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL: 2
(4 ties)
Overview
| Nutrient | NORTHERN CATCH | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 232 cal | |
| Protein | 21.4 g | 23.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTHERN CATCH | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTHERN CATCH | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 321 MG | 205 MG |