NORTH STAR vs ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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NORTH STAR wins in 5 out of 10 nutrient categories
NORTH STAR: 5
vs
ROASTED WHOLE CASHEWS: 3
(2 ties)
Overview
| Nutrient | NORTH STAR | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 545 cal | 571 cal | |
| Protein | 12.1 g | 17.1 g | |
| Carbs | 45.5 g | 28.6 g | |
| Fat | 36.4 g | 48.6 g | |
| Fiber | 6.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH STAR | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH STAR | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Sodium, Na | 409 MG | 400 MG |