NORTH STAR vs CARAMEL/CHEESE OLD FASHIONED POPCORN MIX
Nutrition comparison per 100 g serving
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NORTH STAR wins in 6 out of 11 nutrient categories
NORTH STAR: 6
vs
CARAMEL/CHEESE OLD FASHIONED POPCORN MIX: 2
(3 ties)
Overview
| Nutrient | NORTH STAR | CARAMEL/CHEESE OLD FASHIONED POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 545 cal | 857 cal | |
| Protein | 12.1 g | 7.1 g | |
| Carbs | 45.5 g | 71.4 g | |
| Fat | 36.4 g | 64.3 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH STAR | CARAMEL/CHEESE OLD FASHIONED POPCORN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH STAR | CARAMEL/CHEESE OLD FASHIONED POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 409 MG | 1,000 MG |