NORTH STAR vs VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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VIRGINIA PEANUTS wins in 5 out of 11 nutrient categories
NORTH STAR: 4
vs
VIRGINIA PEANUTS: 5
(2 ties)
Overview
| Nutrient | NORTH STAR | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 485 cal | 567 cal | |
| Protein | 15.2 g | 26.7 g | |
| Carbs | 45.5 g | 20 g | |
| Fat | 30.3 g | 46.7 g | |
| Fiber | 6.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH STAR | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH STAR | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 212 MG | 383 MG |