NORTH STAR vs CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NORTH STAR: 4
vs
CASHEWS: 4
(2 ties)
Overview
| Nutrient | NORTH STAR | CASHEWS | Winner |
|---|---|---|---|
| Calories | 485 cal | 565 cal | |
| Protein | 15.2 g | 17.0 g | |
| Carbs | 45.5 g | 28.3 g | |
| Fat | 30.3 g | 45.2 g | |
| Fiber | 6.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH STAR | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH STAR | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 6.5 MG | |
| Sodium, Na | 212 MG | 325 MG |