NORTH STAR vs RICKLAND ORCHARDS
Nutrition comparison per 100 g serving
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NORTH STAR wins in 7 out of 10 nutrient categories
NORTH STAR: 7
vs
RICKLAND ORCHARDS: 0
(3 ties)
Overview
| Nutrient | NORTH STAR | RICKLAND ORCHARDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 15.4 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 26.9 g | 37.5 g | |
| Fiber | 7.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH STAR | RICKLAND ORCHARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH STAR | RICKLAND ORCHARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Sodium, Na | 962 MG | 12 MG |