NORTH STAR vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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NORTH STAR wins in 5 out of 11 nutrient categories
NORTH STAR: 5
vs
GOURMET POPPING CORN: 4
(2 ties)
Overview
| Nutrient | NORTH STAR | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 15.4 g | 9.7 g | |
| Carbs | 50 g | 64.5 g | |
| Fat | 26.9 g | 16.1 g | |
| Fiber | 7.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH STAR | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH STAR | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 962 MG | 935 MG |