NORTH STAR TRADING COMPANY vs UNSALTED RAW ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED RAW ALMONDS wins in 6 out of 11 nutrient categories
NORTH STAR TRADING COMPANY: 4
vs
UNSALTED RAW ALMONDS: 6
(1 ties)
Overview
| Nutrient | NORTH STAR TRADING COMPANY | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 11.8 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 32.4 g | 50 g | |
| Fiber | 5.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH STAR TRADING COMPANY | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | NORTH STAR TRADING COMPANY | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 286 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 235 MG | 0 MG |