NORTH STAR vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NORTH STAR: 4
vs
ICE CREAM: 4
(2 ties)
Overview
| Nutrient | NORTH STAR | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 329 cal | 215 cal | |
| Protein | 3.7 g | 3.1 g | |
| Carbs | 40.2 g | 29.2 g | |
| Fat | 17.1 g | 10.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH STAR | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH STAR | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 123 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 128 MG | 108 MG |