NORTH STAR vs HARRIS TEETER
Nutrition comparison per 100 g serving
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NORTH STAR wins in 5 out of 10 nutrient categories
NORTH STAR: 5
vs
HARRIS TEETER: 4
(1 ties)
Overview
| Nutrient | NORTH STAR | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 329 cal | 131 cal | |
| Protein | 3.7 g | 1.2 g | |
| Carbs | 40.2 g | 29.8 g | |
| Fat | 17.1 g | 1.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH STAR | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | NORTH STAR | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 128 MG | 24 MG |