NORTH HOLLAND GOUDA CHEESE vs PREMIUM MOZZARELLA CHEESE PERLE
Nutrition comparison per 100 g serving
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NORTH HOLLAND GOUDA CHEESE wins in 4 out of 12 nutrient categories
NORTH HOLLAND GOUDA CHEESE: 4
vs
PREMIUM MOZZARELLA CHEESE PERLE: 3
(5 ties)
Overview
| Nutrient | NORTH HOLLAND GOUDA CHEESE | PREMIUM MOZZARELLA CHEESE PERLE | Winner |
|---|---|---|---|
| Calories | 393 cal | 214 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH HOLLAND GOUDA CHEESE | PREMIUM MOZZARELLA CHEESE PERLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NORTH HOLLAND GOUDA CHEESE | PREMIUM MOZZARELLA CHEESE PERLE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 179 MG |