NORTH COAST vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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NORTH COAST wins in 4 out of 10 nutrient categories
NORTH COAST: 4
vs
DRIED CRANBERRIES: 2
(4 ties)
Overview
| Nutrient | NORTH COAST | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 41 cal | 439 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.3 g | 117.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH COAST | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | NORTH COAST | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |