NORTH CAROLINA STYLE CHICKEN & GRITS CHEDDAR GRITS WITH CHICKEN BREAST vs TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA LIGHTLY TOSSED IN A MARINARA SAUCE AND TOPPED WITH AN HERBED RICOTTA CHEESE BLEND.
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
NORTH CAROLINA STYLE CHICKEN & GRITS CHEDDAR GRITS WITH CHICKEN BREAST: 5
vs
TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA LIGHTLY TOSSED IN A MARINARA SAUCE AND TOPPED WITH AN HERBED RICOTTA CHEESE BLEND.: 5
(2 ties)
Overview
| Nutrient | NORTH CAROLINA STYLE CHICKEN & GRITS CHEDDAR GRITS WITH CHICKEN BREAST | TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA LIGHTLY TOSSED IN A MARINARA SAUCE AND TOPPED WITH AN HERBED RICOTTA CHEESE BLEND. | Winner |
|---|---|---|---|
| Calories | 93 cal | 131 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 11.3 g | 14.8 g | |
| Fat | 3.1 g | 5.0 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH CAROLINA STYLE CHICKEN & GRITS CHEDDAR GRITS WITH CHICKEN BREAST | TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA LIGHTLY TOSSED IN A MARINARA SAUCE AND TOPPED WITH AN HERBED RICOTTA CHEESE BLEND. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NORTH CAROLINA STYLE CHICKEN & GRITS CHEDDAR GRITS WITH CHICKEN BREAST | TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA LIGHTLY TOSSED IN A MARINARA SAUCE AND TOPPED WITH AN HERBED RICOTTA CHEESE BLEND. | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 106 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 339 MG | 223 MG |