NORTH CAROLINA BERRY BLEND STRAWBERRIES vs FRESH FROZEN STRAWBERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN STRAWBERRIES wins in 7 out of 10 nutrient categories
NORTH CAROLINA BERRY BLEND STRAWBERRIES: 1
vs
FRESH FROZEN STRAWBERRIES: 7
(2 ties)
Overview
| Nutrient | NORTH CAROLINA BERRY BLEND STRAWBERRIES | FRESH FROZEN STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 43 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.6 g | 10 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NORTH CAROLINA BERRY BLEND STRAWBERRIES | FRESH FROZEN STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 113 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |