NORMANDY STYLE VEGETABLES BROCCOLI vs GREEN GIANT
Nutrition comparison per 100 g serving
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GREEN GIANT wins in 5 out of 10 nutrient categories
NORMANDY STYLE VEGETABLES BROCCOLI: 3
vs
GREEN GIANT: 5
(2 ties)
Overview
| Nutrient | NORMANDY STYLE VEGETABLES BROCCOLI | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 31 cal | 31 cal | Tie |
| Protein | 1.0 g | 2.0 g | |
| Carbs | 5.2 g | 4.1 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORMANDY STYLE VEGETABLES BROCCOLI | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 4.9 MG |
Minerals
| Mineral | NORMANDY STYLE VEGETABLES BROCCOLI | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 82 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 26 MG | 347 MG |