NORMANDY BLEND vs ITALIAN STYLE POWER BLEND OF LENTILS AND BULGUR WHEAT WITH YELLOW ZUCCHINI SQUASH
Nutrition comparison per 100 g serving
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ITALIAN STYLE POWER BLEND OF LENTILS AND BULGUR WHEAT WITH YELLOW ZUCCHINI SQUASH wins in 6 out of 12 nutrient categories
NORMANDY BLEND: 4
vs
ITALIAN STYLE POWER BLEND OF LENTILS AND BULGUR WHEAT WITH YELLOW ZUCCHINI SQUASH: 6
(2 ties)
Overview
| Nutrient | NORMANDY BLEND | ITALIAN STYLE POWER BLEND OF LENTILS AND BULGUR WHEAT WITH YELLOW ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calories | 35 cal | 95 cal | |
| Protein | 1 g | 4.9 g | |
| Carbs | 6 g | 14.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORMANDY BLEND | ITALIAN STYLE POWER BLEND OF LENTILS AND BULGUR WHEAT WITH YELLOW ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NORMANDY BLEND | ITALIAN STYLE POWER BLEND OF LENTILS AND BULGUR WHEAT WITH YELLOW ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 200 MG | 212 MG | |
| Sodium, Na | 40 MG | 110 MG |