NORMANDY BLEND vs CALIFORNIA STYLE BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NORMANDY BLEND: 4
vs
CALIFORNIA STYLE BROCCOLI: 4
(3 ties)
Overview
| Nutrient | NORMANDY BLEND | CALIFORNIA STYLE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1 g | 2.3 g | |
| Carbs | 6 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORMANDY BLEND | CALIFORNIA STYLE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 41.9 MG |
Minerals
| Mineral | NORMANDY BLEND | CALIFORNIA STYLE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 200 MG | 198 MG | |
| Sodium, Na | 40 MG | 35 MG |