NORITAMAGO FURIKAKE vs IGA
Nutrition comparison per 100 g serving
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IGA wins in 6 out of 10 nutrient categories
NORITAMAGO FURIKAKE: 3
vs
IGA: 6
(1 ties)
Overview
| Nutrient | NORITAMAGO FURIKAKE | IGA | Winner |
|---|---|---|---|
| Calories | 429 cal | 312 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 71.4 g | 62.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORITAMAGO FURIKAKE | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 30 MG |
Minerals
| Mineral | NORITAMAGO FURIKAKE | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 2,143 MG | 6,625 MG |