NORITAMAGO FURIKAKE vs BLT DIP MIX
Nutrition comparison per 100 g serving
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BLT DIP MIX wins in 5 out of 11 nutrient categories
NORITAMAGO FURIKAKE: 4
vs
BLT DIP MIX: 5
(2 ties)
Overview
| Nutrient | NORITAMAGO FURIKAKE | BLT DIP MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 312 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 71.4 g | 62.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORITAMAGO FURIKAKE | BLT DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | NORITAMAGO FURIKAKE | BLT DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,438 MG | |
| Sodium, Na | 2,143 MG | 938 MG |