NORI WRAPPED ENERGY STICKS vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 6 out of 11 nutrient categories
NORI WRAPPED ENERGY STICKS: 3
vs
PEPPER JACK CHEESE: 6
(2 ties)
Overview
| Nutrient | NORI WRAPPED ENERGY STICKS | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 538 cal | 372 cal | |
| Protein | 15.4 g | 18.6 g | |
| Carbs | 30.8 g | 27.9 g | |
| Fat | 42.3 g | 25.6 g | |
| Fiber | 7.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORI WRAPPED ENERGY STICKS | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORI WRAPPED ENERGY STICKS | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 388 MG | |
| Iron, Fe | 4.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 808 MG | 372 MG |