NORI WRAPPED ENERGY STICKS vs HOT AND SPICY BAKED CHEESE SNACKS
Nutrition comparison per 100 g serving
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NORI WRAPPED ENERGY STICKS wins in 5 out of 10 nutrient categories
NORI WRAPPED ENERGY STICKS: 5
vs
HOT AND SPICY BAKED CHEESE SNACKS: 3
(2 ties)
Overview
| Nutrient | NORI WRAPPED ENERGY STICKS | HOT AND SPICY BAKED CHEESE SNACKS | Winner |
|---|---|---|---|
| Calories | 538 cal | 500 cal | |
| Protein | 15.4 g | 7.1 g | |
| Carbs | 30.8 g | 57.1 g | |
| Fat | 42.3 g | 28.6 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORI WRAPPED ENERGY STICKS | HOT AND SPICY BAKED CHEESE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORI WRAPPED ENERGY STICKS | HOT AND SPICY BAKED CHEESE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Sodium, Na | 808 MG | 1,000 MG |