NORI UME (PICKLED PLUM vs WAYMOUTH FARMS
Nutrition comparison per 100 g serving
Ad 468x60
WAYMOUTH FARMS wins in 4 out of 10 nutrient categories
NORI UME (PICKLED PLUM: 3
vs
WAYMOUTH FARMS: 4
(3 ties)
Overview
| Nutrient | NORI UME (PICKLED PLUM | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calories | 184 cal | 400 cal | |
| Protein | 2.9 g | 13.3 g | |
| Carbs | 40.4 g | 40 g | |
| Fat | 0.3 g | 26.7 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORI UME (PICKLED PLUM | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORI UME (PICKLED PLUM | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 481 MG | 333 MG |