NORI UME (PICKLED PLUM vs SEA SALT CARAMEL MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
NORI UME (PICKLED PLUM: 4
vs
SEA SALT CARAMEL MIX: 4
(2 ties)
Overview
| Nutrient | NORI UME (PICKLED PLUM | SEA SALT CARAMEL MIX | Winner |
|---|---|---|---|
| Calories | 184 cal | 554 cal | |
| Protein | 2.9 g | 13.6 g | |
| Carbs | 40.4 g | 46.4 g | |
| Fat | 0.3 g | 35.7 g | |
| Fiber | 0.8 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORI UME (PICKLED PLUM | SEA SALT CARAMEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORI UME (PICKLED PLUM | SEA SALT CARAMEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 481 MG | 304 MG |