NORI UME (PICKLED PLUM vs FLAVORED CHEESE PUFFS
Nutrition comparison per 100 g serving
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FLAVORED CHEESE PUFFS wins in 5 out of 13 nutrient categories
NORI UME (PICKLED PLUM: 3
vs
FLAVORED CHEESE PUFFS: 5
(5 ties)
Overview
| Nutrient | NORI UME (PICKLED PLUM | FLAVORED CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 184 cal | 571 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 40.4 g | 39.3 g | |
| Fat | 0.3 g | 39.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORI UME (PICKLED PLUM | FLAVORED CHEESE PUFFS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORI UME (PICKLED PLUM | FLAVORED CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 481 MG | 1,179 MG |