NORI KRINKLES TOASTED SEA VEGETABLE vs NAVY BEANS
Nutrition comparison per 100 g serving
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NORI KRINKLES TOASTED SEA VEGETABLE wins in 8 out of 13 nutrient categories
NORI KRINKLES TOASTED SEA VEGETABLE: 8
vs
NAVY BEANS: 3
(2 ties)
Overview
| Nutrient | NORI KRINKLES TOASTED SEA VEGETABLE | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 211 cal | |
| Protein | 40 g | 21.1 g | |
| Carbs | 40 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 40 g | 31.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORI KRINKLES TOASTED SEA VEGETABLE | NAVY BEANS | Winner |
|---|---|---|---|
| Riboflavin | 2.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | NORI KRINKLES TOASTED SEA VEGETABLE | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Magnesium, Mg | 320 MG | 0 MG | |
| Potassium, K | 3,600 MG | 0 MG | |
| Sodium, Na | 200 MG | 39 MG |