NORI KRINKLES TOASTED SEA VEGETABLE vs MARDONA
Nutrition comparison per 100 g serving
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NORI KRINKLES TOASTED SEA VEGETABLE wins in 8 out of 13 nutrient categories
NORI KRINKLES TOASTED SEA VEGETABLE: 8
vs
MARDONA: 1
(4 ties)
Overview
| Nutrient | NORI KRINKLES TOASTED SEA VEGETABLE | MARDONA | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 40 g | 10 g | |
| Carbs | 40 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 40 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORI KRINKLES TOASTED SEA VEGETABLE | MARDONA | Winner |
|---|---|---|---|
| Riboflavin | 2.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | NORI KRINKLES TOASTED SEA VEGETABLE | MARDONA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 320 MG | 0 MG | |
| Potassium, K | 3,600 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |