NORHTWOODS CHEESE COMPANY vs 1% LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% LOWFAT COTTAGE CHEESE wins in 4 out of 11 nutrient categories
NORHTWOODS CHEESE COMPANY: 3
vs
1% LOWFAT COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | NORHTWOODS CHEESE COMPANY | 1% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 80 cal | |
| Protein | 21.4 g | 11.5 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 25 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORHTWOODS CHEESE COMPANY | 1% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORHTWOODS CHEESE COMPANY | 1% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 1,214 MG | 442 MG |