NOOKS & CRANNIES ENGLISH MUFFINS vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 10 out of 15 nutrient categories
NOOKS & CRANNIES ENGLISH MUFFINS: 3
vs
WHEAT SANDWICH BREAD: 10
(2 ties)
Overview
| Nutrient | NOOKS & CRANNIES ENGLISH MUFFINS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 259 cal | |
| Protein | 6.6 g | 7.4 g | |
| Carbs | 49.2 g | 48.2 g | |
| Fat | 1.6 g | 1.9 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOOKS & CRANNIES ENGLISH MUFFINS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 119 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOOKS & CRANNIES ENGLISH MUFFINS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 74 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 295 MG | 426 MG |