NOOKS & CRANNIES ENGLISH MUFFINS vs STOLLEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NOOKS & CRANNIES ENGLISH MUFFINS: 5
vs
STOLLEN: 5
(1 ties)
Overview
| Nutrient | NOOKS & CRANNIES ENGLISH MUFFINS | STOLLEN | Winner |
|---|---|---|---|
| Calories | 246 cal | 380 cal | |
| Protein | 6.6 g | 8 g | |
| Carbs | 49.2 g | 50 g | |
| Fat | 1.6 g | 16 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOOKS & CRANNIES ENGLISH MUFFINS | STOLLEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | NOOKS & CRANNIES ENGLISH MUFFINS | STOLLEN | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 80 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 295 MG | 340 MG |