NOOKS & CRANNIES ENGLISH MUFFINS vs SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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NOOKS & CRANNIES ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
NOOKS & CRANNIES ENGLISH MUFFINS: 5
vs
SESAME HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | NOOKS & CRANNIES ENGLISH MUFFINS | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 281 cal | |
| Protein | 6.6 g | 8.8 g | |
| Carbs | 49.2 g | 47.4 g | |
| Fat | 1.6 g | 5.3 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOOKS & CRANNIES ENGLISH MUFFINS | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOOKS & CRANNIES ENGLISH MUFFINS | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 295 MG | 439 MG |