NOOKS & CRANNIES ENGLISH MUFFINS vs GLUTEN FREE WHITE WIDE SLICE BREAD
Nutrition comparison per 100 g serving
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NOOKS & CRANNIES ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
NOOKS & CRANNIES ENGLISH MUFFINS: 7
vs
GLUTEN FREE WHITE WIDE SLICE BREAD: 2
(1 ties)
Overview
| Nutrient | NOOKS & CRANNIES ENGLISH MUFFINS | GLUTEN FREE WHITE WIDE SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 258 cal | |
| Protein | 6.6 g | 1.5 g | |
| Carbs | 49.2 g | 53.0 g | |
| Fat | 1.6 g | 6.1 g | |
| Fiber | 3.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NOOKS & CRANNIES ENGLISH MUFFINS | GLUTEN FREE WHITE WIDE SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 26 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 148 MG | 47 MG | |
| Sodium, Na | 295 MG | 409 MG |